TV can Help in the Healthy Development of Your Child

TV can Help in the Healthy Development of Your Child

In today’s date, kids are highly preoccupied with educational; activities. As a result, most kids hardly get time to play. On the other hand, it is crucial to give relief to the children from their constant monotonous home works and studies. As a parent, if you are unable to manage your child…

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Advantages of Healthy Lifestyle 2

Advantages of Healthy Lifestyle 2

In spite of the fact that medications alone can frequently cut cholesterol down to ordinary levels, eating regimen and activity give advantages that medications don't. They'll lower circulatory strain, lessen weight, and bring down the danger of creating diabetes. A stationary way of life is…

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You and your mind

You and your mind

There comes the time when you simply want to give up, because you are sick of trying. We are talking about dieting of course, because leading a healthy life or losing weight is not easy at all. Have you ever wondered what keeps you from having a perfect figure of from losing body fat? Is it you or…

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Running Too Much Can Lead to Possible Injuries

Running Too Much Can Lead to Possible Injuries

While running is one of the best exercises we can do, it is complicated. Yes, all you need to do is to go outside and run, but there are many things you must pay attention to. You should beware of: too soon, too much, too often and too fast. When running, you break your body down, but it is rebuilt…

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Do You Drink Enough Water?

 Do You Drink Enough Water?

We all know how important it is to drink enough water. It doesn’t have to be three or four liters a day, but it has to be at least one. Remember when you are thirsty, nothing can quench the thirst better than a glass of water. Even though there are people who are simply not used to drinking…

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Follow the cure and save your eyes

Follow the cure and save your eyes

Quick Smoking or never start Smoking is as bad for our eyes as for the rest of your body. Different research have linked smoking to an increased risk of developing age related macular deterioration,and optic nerve injury, all of which can lead to sightlessness. Be cool and wear your shades…

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Tip And Tricks Regarding Diet And Nutrition

Tip And Tricks Regarding Diet And Nutrition

One of the biggest issues faced by people nowadays is losing weight. With the continuous developments in the world and the dramatic increase in the number of fast foods, following a strict dieting routine is no longer possible. Even though life has become so hectic nowadays and we have to keep up…

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Fish oil

Fish oil

Fish oil derived from fatty fish’s like trout, salmon and herring contain omega 3 poly saturated fatty acid which has many benefits, as these are not naturally produced in our body. To list down a few advantages: Adequate amount of intake of fish oil regularly increases your insulin…

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Every Woman’s Guide To Boosting Fertility

Every Woman’s Guide To Boosting Fertility

Couples trying for a baby have many concerns. While mating around the ovulation is the scientific part of it, check these other tips that can boost the fertility in a woman. Maintain your weight Being underweight or obese can have severe implications on pregnancy attempts. Overweight women face…

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Best Ways To Reduce The Risks Of Breast Cancer

Best Ways To Reduce The Risks Of Breast Cancer

Breast cancer is counted among the most serious health concerns for women around the planet. If you are wondering on how you reduce your chances, here are some tips that will work for preventing breast cancer. Start with weight management Obesity has been long counted as a contributing factor to…

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4 TIPS OF MANAGING MULTIPLE SCLEROSIS

4 TIPS OF MANAGING MULTIPLE SCLEROSIS

Living with multiple sclerosis is without a doubt a tough thing to do but by ensuring that you make the right choices when it comes to your lifestyle, choices such as getting lots and lots of vitamin D can improve your overall health. In this article I will be sharing with you 4 tips for managing…

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Protect yourself from MS

Protect yourself from MS

MS is an autoimmune disease, and there is no cure for it, but there are many things you can do to prevent this disease or to make symptom easier. The reasons that cause this disease aren’t 100 percent explained, but scientists believe that environment, genes and some viruses can be responsible…

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MANAGING CONFLICT IN YOUR RELATIONSHIP

MANAGING CONFLICT IN YOUR RELATIONSHIP

Managing conflict with your loved one in a relationship is not easy. How well you manage a conflict in a relationship determines whether or not your relationship will last long. Therefore knowing how to go about goes a long way in a relationship. In this article I will be sharing with you how well…

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Featured Posts
What is a HIIT workout?

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

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What is kettlebell training?

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

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Exercise therapy can reduce surgical knee repairs

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

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World Health Organization Recommends Fitness Regime for 18-65 Year Olds

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

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What you need to do & rules to follow when running outside during winter

What you need to do & rules to follow when running outside during winter

You are committed to your cardio and there is no stopping you - not even the cruel snow or the horrible chill. So, out you go against the elements. Having such determination is definitively a positive thing, but can your body withstand it? Admittedly, your muscle tissue cannot perform as well as in…

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NEW TREND: Urban Landscape Exercises

NEW TREND: Urban Landscape Exercises

For those who are active, the cities are offering options for them. Planning a healthy urban landscape is within the new trends. For the most part, further urbanization is now not focusing on cars, it is more focused on people or, like Neil Angus, a Boston environmental planner says, it's a…

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How to Keep Our Tomatoes Tasty

How to Keep Our Tomatoes Tasty

How best to store tomatoes to keep them fresh

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The Body Coach 90-day Shift, Shape, and Sustain program

The Body Coach 90-day Shift, Shape, and Sustain program

You have probably heard about Joe Wicks, aka the Body Coach. He rose to fame 2 years ago when he started posting his routines and healthy lifestyle all across social media. With thousands of followers and fans on Facebook, Twitter, Instagram, and YouTube, Wicks began as a personal trainer in his…

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3 Amazing Benefits of Meditation

3 Amazing Benefits of Meditation

Meditation has come to be accepted as genuinely beneficial for your body and mind, and the old arguments of it merely being a vacuous religious ritual or a hippie fad are slowly dying out. It's well-known now, the stimulating effects it has on the brain if done right, and its power to help…

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Essential fitness tips for men

Essential fitness tips for men

Let’s take a look at the essential fitness tips that can help men of all ages to stay healthy and fit. • Whether you’re training or not, nutrition and healthy eating is must. You should have a well-balanced diet that consists of carbs, complete proteins and good fat. • Before…

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Ways by which you can Get More Energy

Ways by which you can Get More Energy

By exercising, you can lower your stress as also provide you with greater energy. There are different ways of chilling and re – energizing your body and soul. • Boost your body language People who walk in a depressed way i.e. by moving their arms a little or rolling their shoulders…

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Top Kettlebell Workouts 2

Top Kettlebell Workouts 2

In our previous article we did touch on how effective kettlebells are, in fact we went on and gave out recent studies that show how effective kettlebell workouts are. Just in case you haven’t read that article I would suggest that you go and check it out. That out of the way, this article will…

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From Our Desk
Try these safe core exercises during pregnancy

Try these safe core exercises during pregnancy

It's only natural to be a little scared of working your core while you're pregnant. Celebrity trainer Astrid Swan joined us on Good Day LA to show us three safe moves to strengthen your core during pregnancy!

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Four rules for beginner runners

Four rules for beginner runners

"Don't work until you drop" is an expression that can very well be applied to beginning runners. Running is a cardio activity that requires a lot of energy. If you are a beginner of this healthy trend, here are four basic rules that you should follow. Rule #1: Find the Appropriate Gear…

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Kevin Smith sheds 20lbs

Kevin Smith sheds 20lbs

Kevin Smith has lost 20lbs in less than two weeks following his near-fatal heart attack.

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