How many times a day you are feeling too lazy so you don’t want to get up from bed. I believe too many times. Luckily, there are certain tricks and exercises that can change this and make you move. The first and the basic move is to stretch. According to many experts, stretching is important as the regular exercising. It is important for joint range of motion and your flexibility. The best side is that you don’t have to get up from a bed. All you need to do is to stretch while you are in the bed or on a couch. You will do a favor to your body and you will feel good.
You can also use commercials. If you don’t want to get up from a bed while you are watching some series or a show, use commercials to move. During the first commercial you can do push ups, during the second you can do squats and during the third do a plank hold. Every move is important. You can even reward yourself with a fruit or a juice when you finish ‘’exercising’’ during commercials. Also, you can use the stairs. In just one minute you can go on the stairs. This will burn 8-9 times more energy than you do while you sit.
If you can move around the house, do something useful. For example, clean the entire house. Maybe it sounds that there are no benefits for your body, but there are. Doing laundry can burn 133 calories, vacuuming 123 and dusting or sweeping 127. You will end up with a clean home and you will burn a lot of calories.