Wearable Technology gets to know your Emotional wellness

Wearable Technology gets to know your Emotional wellness

The technology that was used by Palley helped them to develop and track the physical and mental state of mind by observing the pattern of breathing of people. The vibration of device may suggest you breathe deeply. At times, we don’t realise the moments when we get tensed or when we would like…

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How to Eat Your Way to a Healthier Heart

How to Eat Your Way to a Healthier Heart

Its long been known that keeping your diet in check, especially when it comes to bad cholesterol, you can keep most common cardiovascular problems at bay. Keeping these simple things in mind when planning your diet could help you keep that heart pumping strong. Make sure you eat the right amount of…

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Live well, Live Happy

Live well, Live Happy

Wellness and happiness are the two most important things for humans. Coincidentally, these two have become the most challenging aspects of our lives as well. Here are a few ways you can live well and stay happy, without having to pay for it! • Gratitude is a rare phenomenon. However, practicing…

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Parkinson's disease- all you need is to take care of your love

Parkinson's disease- all you need is to take care of your love

Impart! Numerous individuals with Parkinson's see distinctive specialists and experts who endorse different solutions and medicines. Advocate for your relative by going to medical checkups with them, and make inquiries about medicines and pharmaceuticals. While drugs and medications for…

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How to Get Rid of Insulation Itch

How to Get Rid of Insulation Itch

If you are looking for a solution to insulation itch, then perhaps you would already know that it is the result of fiberglass insulation. Fiberglass is a little fluffy substance, which can give you persistent and irritating itch. Although this material is extensively used, it has the tendency to use…

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Healthful Diet plan Remedies for Much healthier Skin

Healthful Diet plan Remedies for Much healthier Skin

The segment of beans that you can use for doing healthful diet program recipes include things like dry beans and peas as well as soya items like tofu. Also bundled in this category are pistachios, pumpkin seeds, sunflower seeds, almonds, walnuts, peanut butter, and common peanuts. The nutritional…

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Some Exercises To Prevent Cardio-Vascular Diseases

Some Exercises To Prevent Cardio-Vascular Diseases

Heart and vein ailment called Cardio-vascular illness incorporates various issues, a large number of which are identified with a procedure called atherosclerosis. Atherosclerosis is a condition that creates when a substance called plaque develops in the dividers of the courses. This development…

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Understanding The Real Meaning Of Healthy Food

Understanding The Real Meaning Of Healthy Food

A healthy diet does not require lots of money or schemes that sound gimmick. Eating well means listening to the little voice inside that knows what healthy food looks like. The foods that you eat should be fresh and recognizable in nature. What your inner voice will not accept is the food that is…

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People with HIV should get drugs as soon as they are diagnosed

People with HIV should get drugs as soon as they are diagnosed

According to the latest studies, people with HIV virus should get drugs for this disease as soon they are diagnosed. These findings could change the way people are treated. Now, people get antiretroviral therapy when the number of their white blood cells drops. The study, conducted in the US, found…

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What to do when you are feeling too lazy to move

What to do when you are feeling too lazy to move

How many times a day you are feeling too lazy so you don’t want to get up from bed. I believe too many times. Luckily, there are certain tricks and exercises that can change this and make you move. The first and the basic move is to stretch. According to many experts, stretching is important…

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Best supplements for men

Best supplements for men

If you happen to work out on a regular basis with high intensity then chances are high that you will need supplements so as to ensure that you take in enough minerals, vitamins, as well as other important nutrients. In this article, I will be sharing with you a list of supplements which you can take…

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Many Worthy Benefits Of Birth Control Pills!

Many Worthy Benefits Of Birth Control Pills!

Birth control pills have been used extensively by women around the world to stay away from unwanted pregnancies, but the pill can help you in more ways than just safe sex. Also branded as the oral contraceptive pill, birth control pills must be taken after consulting a gynecologist. Clear skin for…

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Stress

Stress

There are a million reasons for stress! Family, work, and finance are just some of them. Today stress is the most common problem in the world. It is so common that today is hard to find a person who isn’t under stress! We all know that stress is bad for us, but nobody knows how bad it actually…

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5 EASY WAYS TO PURIFY WATER

5 EASY WAYS TO PURIFY WATER

Having in mind that the human body can only last for three days without drinking any water at all arming yourself with innovative and creative ways of purifying water is very important. In this article, I will be sharing with you 5 easy ways to purify water for the next time you are stranded in the…

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Health Benefits of Smoothies

Health Benefits of Smoothies

Smoothies are by far the most popular health drink in the whole world and are widely consumed by people of any and every age group. These are easy to make and come with a number of health benefits. To know more about these, read on. Helps to Provide your Body with the Right Amount of Vitamins and…

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A guide to Good Personal Hygiene

A guide to Good Personal Hygiene

Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. Find out which personal hygiene habits should be part of your regular routine.Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria,…

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Featured Posts
What is a HIIT workout?

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

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What is kettlebell training?

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

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Exercise therapy can reduce surgical knee repairs

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

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World Health Organization Recommends Fitness Regime for 18-65 Year Olds

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

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What are the best exercises to do at home after sitting all day at work?

What are the best exercises to do at home after sitting all day at work?

Sitting all day during the 9 to 5 is slowly killing you by making you more prone to back, hip and other physical issues. Fortunately, there are some exercises that can offset this effect. They are easy-to-perform, simple exercises that can actually save you from a lot of suffering. Plank The plank…

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Four exercises using a foam roller.

Four exercises using a foam roller.

Foam rolling is a type exercise that provides myofascial release, which means that it gets rids of some knots that form in your muscles that if left untreated can affect your mobility. Here are four exercises that you can practice at home. All you need is a yoga mat and a good foam roller. Foam…

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30-Second Bursts of Cardio Exercises Beats an Hour of Lower Intensity Exercise

30-Second Bursts of Cardio Exercises Beats an Hour of Lower Intensity Exercise

Do you spend an hour walking at a steady pace as part of your fitness routine? Do you jog on the treadmill for 45 to 60 minutes while reading a magazine or book? While it is good that you have an exercise routine, you might be doing it the wrong way. According to exercise experts, 30-second bursts…

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Rebounder exercises followed by recovery and relaxation

Rebounder exercises followed by recovery and relaxation

For many, rebounders – the tiny, taut trampolines found in some gyms – are not a part of their fitness routine. Their benefits aren’t as immediately apparent as those of cardio machines and weights, but make no mistake, rebounders have their virtues. Step 1: Warm-Up The easiest way…

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Michelle Obama’s Workout with Friends – 4 Exercises

Michelle Obama’s Workout with Friends – 4 Exercises

During her stint as the nation’s First Lady, Michelle Obama introduced the Let’s Move initiative. She said that she often hosted boot camps for her close friends during weekends during her time in the White House. She continued that routine even when she is no longer the First Lady. Even…

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What a 30-Minute Spin-Class Should Include

What a 30-Minute Spin-Class Should Include

Before you join a spin class, you should first know what to expect. A spin class is a high-intensity cycling workout that uses a stationary machine. Your legs are moving constantly and you can’t stop pedaling during the 30-minute session. One of the things that a spin class should have is an…

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How Can Dehydration Hinder Your Workout Routines?

How Can Dehydration Hinder Your Workout Routines?

The human body is made up of roughly around 50 percent water. This is why we need to drink lots and lots of it. Our cells require water to be activated. Water helps jumpstart the transportation of materials throughout the body. It acts both as a solvent and lubricant. It helps regulate our…

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From Our Desk
How Can Sprinting Help Your Fitness Regime?

How Can Sprinting Help Your Fitness Regime?

Sprinting provides many benefits to your body. It can help you lose weight, improve health, and build muscles. Regular sprinting can also promote healthy living. There’s no reason why you should not include it in your fitness regime. If you want to shed weight, you should consider sprinting.…

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Four Exercises You Can Do At Your Desk to Relieve Neck and Shoulder Pain

Four Exercises You Can Do At Your Desk to Relieve Neck and Shoulder Pain

When you start feeling tension on your shoulders and start experiencing a stiff neck after sitting hunched on your desk, you ought to take a break and do the following four exercises to alleviate the pain. Behind the Back Neck Stretch Stand with your feet hip-width apart and arms by your sides Reach…

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Glutes and hamstring exercises

Glutes and hamstring exercises

In order to work a muscle or section of muscles, you have to isolate that section in order to focus on it. In this instance, we will show you four exercises that work on both glutes and hamstrings. These two muscle sections can be considered together as working on one will usually apply pressure on…

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