Wearable Technology gets to know your Emotional wellness

Wearable Technology gets to know your Emotional wellness

The technology that was used by Palley helped them to develop and track the physical and mental state of mind by observing the pattern of breathing of people. The vibration of device may suggest you breathe deeply. At times, we don’t realise the moments when we get tensed or when we would like…

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How to Eat Your Way to a Healthier Heart

How to Eat Your Way to a Healthier Heart

Its long been known that keeping your diet in check, especially when it comes to bad cholesterol, you can keep most common cardiovascular problems at bay. Keeping these simple things in mind when planning your diet could help you keep that heart pumping strong. Make sure you eat the right amount of…

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Live well, Live Happy

Live well, Live Happy

Wellness and happiness are the two most important things for humans. Coincidentally, these two have become the most challenging aspects of our lives as well. Here are a few ways you can live well and stay happy, without having to pay for it! • Gratitude is a rare phenomenon. However, practicing…

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Parkinson's disease- all you need is to take care of your love

Parkinson's disease- all you need is to take care of your love

Impart! Numerous individuals with Parkinson's see distinctive specialists and experts who endorse different solutions and medicines. Advocate for your relative by going to medical checkups with them, and make inquiries about medicines and pharmaceuticals. While drugs and medications for…

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How to Get Rid of Insulation Itch

How to Get Rid of Insulation Itch

If you are looking for a solution to insulation itch, then perhaps you would already know that it is the result of fiberglass insulation. Fiberglass is a little fluffy substance, which can give you persistent and irritating itch. Although this material is extensively used, it has the tendency to use…

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Healthful Diet plan Remedies for Much healthier Skin

Healthful Diet plan Remedies for Much healthier Skin

The segment of beans that you can use for doing healthful diet program recipes include things like dry beans and peas as well as soya items like tofu. Also bundled in this category are pistachios, pumpkin seeds, sunflower seeds, almonds, walnuts, peanut butter, and common peanuts. The nutritional…

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Some Exercises To Prevent Cardio-Vascular Diseases

Some Exercises To Prevent Cardio-Vascular Diseases

Heart and vein ailment called Cardio-vascular illness incorporates various issues, a large number of which are identified with a procedure called atherosclerosis. Atherosclerosis is a condition that creates when a substance called plaque develops in the dividers of the courses. This development…

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Understanding The Real Meaning Of Healthy Food

Understanding The Real Meaning Of Healthy Food

A healthy diet does not require lots of money or schemes that sound gimmick. Eating well means listening to the little voice inside that knows what healthy food looks like. The foods that you eat should be fresh and recognizable in nature. What your inner voice will not accept is the food that is…

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People with HIV should get drugs as soon as they are diagnosed

People with HIV should get drugs as soon as they are diagnosed

According to the latest studies, people with HIV virus should get drugs for this disease as soon they are diagnosed. These findings could change the way people are treated. Now, people get antiretroviral therapy when the number of their white blood cells drops. The study, conducted in the US, found…

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What to do when you are feeling too lazy to move

What to do when you are feeling too lazy to move

How many times a day you are feeling too lazy so you don’t want to get up from bed. I believe too many times. Luckily, there are certain tricks and exercises that can change this and make you move. The first and the basic move is to stretch. According to many experts, stretching is important…

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Best supplements for men

Best supplements for men

If you happen to work out on a regular basis with high intensity then chances are high that you will need supplements so as to ensure that you take in enough minerals, vitamins, as well as other important nutrients. In this article, I will be sharing with you a list of supplements which you can take…

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Many Worthy Benefits Of Birth Control Pills!

Many Worthy Benefits Of Birth Control Pills!

Birth control pills have been used extensively by women around the world to stay away from unwanted pregnancies, but the pill can help you in more ways than just safe sex. Also branded as the oral contraceptive pill, birth control pills must be taken after consulting a gynecologist. Clear skin for…

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Stress

Stress

There are a million reasons for stress! Family, work, and finance are just some of them. Today stress is the most common problem in the world. It is so common that today is hard to find a person who isn’t under stress! We all know that stress is bad for us, but nobody knows how bad it actually…

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5 EASY WAYS TO PURIFY WATER

5 EASY WAYS TO PURIFY WATER

Having in mind that the human body can only last for three days without drinking any water at all arming yourself with innovative and creative ways of purifying water is very important. In this article, I will be sharing with you 5 easy ways to purify water for the next time you are stranded in the…

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Health Benefits of Smoothies

Health Benefits of Smoothies

Smoothies are by far the most popular health drink in the whole world and are widely consumed by people of any and every age group. These are easy to make and come with a number of health benefits. To know more about these, read on. Helps to Provide your Body with the Right Amount of Vitamins and…

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A guide to Good Personal Hygiene

A guide to Good Personal Hygiene

Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. Find out which personal hygiene habits should be part of your regular routine.Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria,…

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Featured Posts
What is a HIIT workout?

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

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What is kettlebell training?

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

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Exercise therapy can reduce surgical knee repairs

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

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World Health Organization Recommends Fitness Regime for 18-65 Year Olds

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

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What you need to do & rules to follow when running outside during winter

What you need to do & rules to follow when running outside during winter

You are committed to your cardio and there is no stopping you - not even the cruel snow or the horrible chill. So, out you go against the elements. Having such determination is definitively a positive thing, but can your body withstand it? Admittedly, your muscle tissue cannot perform as well as in…

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NEW TREND: Urban Landscape Exercises

NEW TREND: Urban Landscape Exercises

For those who are active, the cities are offering options for them. Planning a healthy urban landscape is within the new trends. For the most part, further urbanization is now not focusing on cars, it is more focused on people or, like Neil Angus, a Boston environmental planner says, it's a…

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How to Keep Our Tomatoes Tasty

How to Keep Our Tomatoes Tasty

How best to store tomatoes to keep them fresh

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The Body Coach 90-day Shift, Shape, and Sustain program

The Body Coach 90-day Shift, Shape, and Sustain program

You have probably heard about Joe Wicks, aka the Body Coach. He rose to fame 2 years ago when he started posting his routines and healthy lifestyle all across social media. With thousands of followers and fans on Facebook, Twitter, Instagram, and YouTube, Wicks began as a personal trainer in his…

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3 Amazing Benefits of Meditation

3 Amazing Benefits of Meditation

Meditation has come to be accepted as genuinely beneficial for your body and mind, and the old arguments of it merely being a vacuous religious ritual or a hippie fad are slowly dying out. It's well-known now, the stimulating effects it has on the brain if done right, and its power to help…

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Essential fitness tips for men

Essential fitness tips for men

Let’s take a look at the essential fitness tips that can help men of all ages to stay healthy and fit. • Whether you’re training or not, nutrition and healthy eating is must. You should have a well-balanced diet that consists of carbs, complete proteins and good fat. • Before…

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Ways by which you can Get More Energy

Ways by which you can Get More Energy

By exercising, you can lower your stress as also provide you with greater energy. There are different ways of chilling and re – energizing your body and soul. • Boost your body language People who walk in a depressed way i.e. by moving their arms a little or rolling their shoulders…

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Top Kettlebell Workouts 2

Top Kettlebell Workouts 2

In our previous article we did touch on how effective kettlebells are, in fact we went on and gave out recent studies that show how effective kettlebell workouts are. Just in case you haven’t read that article I would suggest that you go and check it out. That out of the way, this article will…

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From Our Desk
Try these safe core exercises during pregnancy

Try these safe core exercises during pregnancy

It's only natural to be a little scared of working your core while you're pregnant. Celebrity trainer Astrid Swan joined us on Good Day LA to show us three safe moves to strengthen your core during pregnancy!

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Four rules for beginner runners

Four rules for beginner runners

"Don't work until you drop" is an expression that can very well be applied to beginning runners. Running is a cardio activity that requires a lot of energy. If you are a beginner of this healthy trend, here are four basic rules that you should follow. Rule #1: Find the Appropriate Gear…

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Kevin Smith sheds 20lbs

Kevin Smith sheds 20lbs

Kevin Smith has lost 20lbs in less than two weeks following his near-fatal heart attack.

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