How Can Sprinting Help Your Fitness Regime?

How Can Sprinting Help Your Fitness Regime?

Sprinting provides many benefits to your body. It can help you lose weight, improve health, and build muscles. Regular sprinting can also promote healthy living. There’s no reason why you should not include it in your fitness regime. If you want to shed weight, you should consider sprinting.…

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Four Exercises You Can Do At Your Desk to Relieve Neck and Shoulder Pain

Four Exercises You Can Do At Your Desk to Relieve Neck and Shoulder Pain

When you start feeling tension on your shoulders and start experiencing a stiff neck after sitting hunched on your desk, you ought to take a break and do the following four exercises to alleviate the pain. Behind the Back Neck Stretch Stand with your feet hip-width apart and arms by your sides Reach…

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Glutes and hamstring exercises

Glutes and hamstring exercises

In order to work a muscle or section of muscles, you have to isolate that section in order to focus on it. In this instance, we will show you four exercises that work on both glutes and hamstrings. These two muscle sections can be considered together as working on one will usually apply pressure on…

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Denmark - Brings Back Ball to Increase Bone Strength in Children

Denmark - Brings Back Ball to Increase Bone Strength in Children

Researchers from the University of Copenhagen and University of Southern Denmark found out that playing ball games could help children improve their bone strength, as well as develop better balance. Their study was published in the February 2018 edition of the British Journal of Sports Medicine.…

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Why Running Relieves Brain Stress

Why Running Relieves Brain Stress

Exercise is good for the body. Even if you are thin, you will not be in good shape if you don’t exercise daily. If you are overweight, there’s no better way to lose weight than running. It can help you burn as many as 100 calories each mile and lower blood pressure. Running makes the…

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What can hiring a fitness trainer do for you?

What can hiring a fitness trainer do for you?

The thought of hiring a fitness trainer may sound like pure fantasy. That’s something that A-list celebrities and athletes do, right? Not necessarily. Even for us everyday folks, hiring a fitness trainer may be worthwhile. Yes, there is always a cost associated with it and yes, committing to…

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Exercises to Incorporate in a Pool-Based Class

Exercises to Incorporate in a Pool-Based Class

If you thought aerobics was the only exercise you can do in a pool, you are mistaken. From spinning and cycling to pretty much every exercise you can do out of the water, there are tons of exercises you can do in the water. Below are a few exercises that should be fun to add in a pool-based class.…

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Try these safe core exercises during pregnancy

Try these safe core exercises during pregnancy

It's only natural to be a little scared of working your core while you're pregnant. Celebrity trainer Astrid Swan joined us on Good Day LA to show us three safe moves to strengthen your core during pregnancy!

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Four rules for beginner runners

Four rules for beginner runners

"Don't work until you drop" is an expression that can very well be applied to beginning runners. Running is a cardio activity that requires a lot of energy. If you are a beginner of this healthy trend, here are four basic rules that you should follow. Rule #1: Find the Appropriate Gear…

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Kevin Smith sheds 20lbs

Kevin Smith sheds 20lbs

Kevin Smith has lost 20lbs in less than two weeks following his near-fatal heart attack.

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How Travel Affects Your Body and What Exercises You Can Do To Fix It

How Travel Affects Your Body and What Exercises You Can Do To Fix It

Does Travel Affect Your Body? We all hate to be confined to a small seat or being unable to sleep in a desired position and having to eat food that is not tasty. These are just but a few of the struggles that one encounters when travelling by air. However, there are many other effects that come with…

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How to Improve Your Posture While Pregnant

How to Improve Your Posture While Pregnant

Good posture can be maintained and even improved during pregnancy. If you want to achieve good posture while pregnant, you should be trained on how to sit, stand, walk, and lie in a way that will prevent your back from receiving the strain of extra weight. Even if your belly is growing and this…

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Zumba can help with Fitness and Depression

Zumba can help with Fitness and Depression

The modern lifestyles and busy schedules are some of the contributing factors to common health problems such as excess weight and poor mental health. One of the best ways of reducing the risks of suffering from these diseases is by taking part in physical exercises more often. Zumba is one of the…

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How to make jogging more effective in getting fit?

How to make jogging more effective in getting fit?

Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…

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How to do exercises at your desk at work

How to do exercises at your desk at work

Any form of activity that keeps a person active, both physically and mentally can be called exercise. Workouts or training can be in the gym, weight training, aerobics etc. Due to today’s hectic lifestyle and long hours sitting all day at work, it is impossible to exercise or workout daily.…

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Get fit by increasing your endurance

Get fit by increasing your endurance

When you want to make a positive change in your life, one of the most accessible things is to get fit. You can change not only your body, but also your mind and energy levels by exercising more and increasing your endurance. Here is how to increase your endurance: Be organized. If you want to make…

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Why Running is one of the More Ideal Forms of Exercise

Why Running is one of the More Ideal Forms of Exercise

When you think of exercise, one of the first images drawn up by your mind is usually either weight training, or more likely, hard running outdoors. It's remarkable how drained you feel merely visualizing the act of running, even though it's possibly the best form of exercise for anyone.…

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3 Reasons Why Sitting Kills You Quicker

3 Reasons Why Sitting Kills You Quicker

You read that right. An increasing number of scientists agree that sitting for prolonged periods, much as we do in our offices or vehicles, has a clear association with serious medical ailments including cancer and heart disease. Here are some of the ways prolonged sitting harms you: Makes you…

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Maintaining fitness with exercise for arthritis sufferers

Maintaining fitness with exercise for arthritis sufferers

Millions of people across the world are suffering from the problem of arthritis in their knees and joints. Their fitness level is affected to a great extent with this condition. Though arthritis mostly occurs in the 30s and 40s, but the problem is detected at a later stage when physical activity…

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FITNESS TRAINING PROGRAMS FOR SUCCESSFUL LIFESTYLE

FITNESS TRAINING PROGRAMS FOR SUCCESSFUL LIFESTYLE

Physical Fitness is the condition of the human body when it is in immaculate wellbeing. Being fit is critical to stay alarm both physically and rationally furthermore to avert certain infections that assault as the body ages. Work out schedules will be timetables that permit a man to consolidate…

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4 Daily Munching Tips for Fitness

4 Daily Munching Tips for Fitness

Food is something which we cannot ignore and nowadays, intake of healthy food is very important for one’s health. Just follow these steps and you can achieve fitness by being a munch-a-holic too! Minimized Refined Carbs: As soon as we take refined carbs like bread, white rice honey, etc., it…

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Remove Fat with Yoga

Remove Fat with Yoga

Yoga is a spectacular gift, which helps individuals to reach a state of physical and mental tranquility, but doesn’t target any specific health disorder or complication. It cultivates inner strength and builds motivation to make us believe that we are capable of combating health challenges and…

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Getting Rid Of Your Fat Deposits Through Weight Loss Surgery

Getting Rid Of Your Fat Deposits Through Weight Loss Surgery

Do you think that you are excessively obese? Have you tried different solutions for losing weight, but failed? Are you constantly gaining with time? If these are the situations that you are going through currently, you must not delay. You should get in touch with a doctor at the earliest to find out…

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Maintaining Fitness After Marathon

Maintaining Fitness After Marathon

Marathon, which is a real big race can obviously the reason after which you can get tired and need rest for some days. But these some days should be a short span of time. It is very important for an athlete to maintain his body fitness after an event again otherwise his body will breakdown totally…

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The Long Term Benefits of Exercising

The Long Term Benefits of Exercising

There is a famous quote saying “live longer and feel younger.” The secret to longer living comes from having a fit and healthy life. The biggest secret to attain fitness is to practice regular exercising. A study shows that people who are physically fit live a longer life as compared to…

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Ways to reduce BMI

Ways to reduce BMI

Staying healthy and beautiful is all that is ever wanted by a person. However with the increasing turbulence in work and life people hardly get time for personal management. Hence it results in several health- related issues that carry long term impacts. Carrying too much weight is considered…

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How to Run a Marathon?

How to Run a Marathon?

Marathons are a great way to promote various causes. They test your mental strength and your physical endurance. Running in a Marathon requires a lot of preparation, you have to consider various aspects of your body’s endurance and learn to analyze and develop them. Running a marathon requires…

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Featured Posts
What is a HIIT workout?

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

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What is kettlebell training?

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

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Exercise therapy can reduce surgical knee repairs

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

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World Health Organization Recommends Fitness Regime for 18-65 Year Olds

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

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What are the best exercises to do at home after sitting all day at work?

What are the best exercises to do at home after sitting all day at work?

Sitting all day during the 9 to 5 is slowly killing you by making you more prone to back, hip and other physical issues. Fortunately, there are some exercises that can offset this effect. They are easy-to-perform, simple exercises that can actually save you from a lot of suffering. Plank The plank…

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Four exercises using a foam roller.

Four exercises using a foam roller.

Foam rolling is a type exercise that provides myofascial release, which means that it gets rids of some knots that form in your muscles that if left untreated can affect your mobility. Here are four exercises that you can practice at home. All you need is a yoga mat and a good foam roller. Foam…

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30-Second Bursts of Cardio Exercises Beats an Hour of Lower Intensity Exercise

30-Second Bursts of Cardio Exercises Beats an Hour of Lower Intensity Exercise

Do you spend an hour walking at a steady pace as part of your fitness routine? Do you jog on the treadmill for 45 to 60 minutes while reading a magazine or book? While it is good that you have an exercise routine, you might be doing it the wrong way. According to exercise experts, 30-second bursts…

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Rebounder exercises followed by recovery and relaxation

Rebounder exercises followed by recovery and relaxation

For many, rebounders – the tiny, taut trampolines found in some gyms – are not a part of their fitness routine. Their benefits aren’t as immediately apparent as those of cardio machines and weights, but make no mistake, rebounders have their virtues. Step 1: Warm-Up The easiest way…

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Michelle Obama’s Workout with Friends – 4 Exercises

Michelle Obama’s Workout with Friends – 4 Exercises

During her stint as the nation’s First Lady, Michelle Obama introduced the Let’s Move initiative. She said that she often hosted boot camps for her close friends during weekends during her time in the White House. She continued that routine even when she is no longer the First Lady. Even…

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What a 30-Minute Spin-Class Should Include

What a 30-Minute Spin-Class Should Include

Before you join a spin class, you should first know what to expect. A spin class is a high-intensity cycling workout that uses a stationary machine. Your legs are moving constantly and you can’t stop pedaling during the 30-minute session. One of the things that a spin class should have is an…

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How Can Dehydration Hinder Your Workout Routines?

How Can Dehydration Hinder Your Workout Routines?

The human body is made up of roughly around 50 percent water. This is why we need to drink lots and lots of it. Our cells require water to be activated. Water helps jumpstart the transportation of materials throughout the body. It acts both as a solvent and lubricant. It helps regulate our…

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From Our Desk
How Can Sprinting Help Your Fitness Regime?

How Can Sprinting Help Your Fitness Regime?

Sprinting provides many benefits to your body. It can help you lose weight, improve health, and build muscles. Regular sprinting can also promote healthy living. There’s no reason why you should not include it in your fitness regime. If you want to shed weight, you should consider sprinting.…

read more
Four Exercises You Can Do At Your Desk to Relieve Neck and Shoulder Pain

Four Exercises You Can Do At Your Desk to Relieve Neck and Shoulder Pain

When you start feeling tension on your shoulders and start experiencing a stiff neck after sitting hunched on your desk, you ought to take a break and do the following four exercises to alleviate the pain. Behind the Back Neck Stretch Stand with your feet hip-width apart and arms by your sides Reach…

read more
Glutes and hamstring exercises

Glutes and hamstring exercises

In order to work a muscle or section of muscles, you have to isolate that section in order to focus on it. In this instance, we will show you four exercises that work on both glutes and hamstrings. These two muscle sections can be considered together as working on one will usually apply pressure on…

read more