By exercising, you can lower your stress as also provide you with greater energy. There are different ways of chilling and re – energizing your body and soul.
• Boost your body language
People who walk in a depressed way i.e. by moving their arms a little or rolling their shoulders forward. According to a Canadian study, the way you walk, your physical gestures and all other physical movements convey a lot about your movement.
• Keep things simple
A cluttered home with cabinets and desk can be very exhausting. You can make it simple by taking a drawer that you want to organise in a neat way to a different room and create anxiety.
• Release your past.
It has been seen that we tend to think a lot about our past and it can exhaust you emotionally. You should break the energy – zapping pattern and make it the best
• Smile at everyone you meet
Smiling can trigger the way your brain functions. It helps you to improve your mood and feel more energised. Usually the people who grin a lot are the ones who perform stressful activities and also lower the rate of response of heart.
• Spare 20-second for energy makeover
You should note what activity of the day consumes your energy. You should notice all the things around like light fixture, pausing and imagine how you would look with different expressions.
• Let your mind go.
You should sit for 10 minutes with a paper and pen and allow to pen down whatever thoughts wander in your mind. You can also move forward with the free floating state of mind.