Studies have shown that once you rich the age of 20, chances are high that you will begin gaining almost a pound each and every year. Results released by the New England Journal of Medicine have shown that an average American gains 3.35 pounds in a period of four years. The study showed that people who ate sweetened beverages which have sugar as well as potato chips tend to have the biggest weight change.
In this article, I will be sharing with you tricks for burning more calories throughout the day. If you make it habits do them you will be able to fit in your college for years to come.
Work on your leg muscles
A pound of muscle tends to burn more calories than a pound of fat that said the actual difference will surprise you. Wayne Scott Anderson, a medical director for Take Shape For Life, states that, “Your metabolism has a lot to do with your underlying body composition.” A pound of muscles tends to burn 85 calories of fat on a daily basis while a pound of fat burns 15 calories a day.
Drink more water
Drinking water has been known to have numerous health benefits. In addition to that drinking water allows you to burn more calories. A 2003 study, which had its findings published in the Journal of Clinical Endocrinology, revealed that people who drank 17 ounces of water stand to lose 30% more calories compared to those who don’t. According to Christy Kirkendoll, and MD who specializes in weight loss at a Limelight Clinic in Indiana, “Cold water can help you burn more calories, but it also gives you that sense of fullness and helps you figure out whether you’re ‘stomach hungry’ or just 'head hungry.’”